Weigh In record (no journal entry) for 06 March 2015
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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827 kcal
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Fat: 44.80g | Prot: 92.02g | Carb: 8.30g.
Breakfast: Canela, Frimesa Nata, Ovo Cozido, Café, Azeite de Oliva Extra-Virgem. Lunch: Gomes da Costa Sardinhas Com Óleo. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Jasmine Goji Berry Desidratado. Snacks/Other: Canela, Cacau em Pó (Não Adocicado), New Millen Colágeno Hidrolisado, Albumina, Ceifeiro Semente de Chia, Qualitá Castanha do Pará sem Casca, Arma Zen Farinha de Linhaça Marrom. more...
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gaining 0.3 lb a week
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