Ranger 1966's Journal, 24 July 2023

Guten morgen 😃 alles richtig gemacht im Urlaub 💪 ich wünsche euch einen schönen stressfreien Tag 🍀🍀🍀

194.4 lb Lost so far: 63.5 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 July 2023:

2581 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.1 lb a week

Comments

Super, gut gemacht 😀👍🏻

24 Jul 23 by member: Ritamine__

Perfekt👍😎

24 Jul 23 by member: anmogu64

Da biste ja wieder

24 Jul 23 by member: 12Pummelelfe

Wow....

24 Jul 23 by member: Frank #23

Höööö.....Servus! 👋

24 Jul 23 by member: Abraxsa


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Ranger 1966's weight history