Weigh In record (no journal entry) for 24 July 2023
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234.4 lb
Lost so far: 40.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1296 kcal
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Fat: 60.93g | Prot: 51.40g | Carb: 130.02g.
Breakfast: Dulano Salami Ummantelt mit Pfeffer, Grandessa Himbeermarmelade, Becel Vital, Goldähren Körner Balance Sandwich, Aldi Gourmet Rohschinken, Goldland Blütenhonig. Lunch: Mucci Mini Mix, Abbelen Royal Cheese Burger. Snacks/Other: Arko Butter-Schweinsöhrchen, Arko Gianduja-Nougat. more...
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losing 10.8 lb a week
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