Weigh In record (no journal entry) for 24 July 2023
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198.0 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1082 kcal
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Fat: 28.91g | Prot: 85.27g | Carb: 116.56g.
Breakfast: Mirtilli, Coop Bastoncini di Crusca, Vipiteno Yogurt Intero Bianco. Lunch: Muller Dessert Proteico Cioccolato e Nocciola con Panna, Clemente Olio Extra Vergine di Oliva, Insalata Mista, Fesa di Tacchino. Dinner: Pomodori, Orogel Cubello Spinaci, Clemente Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Scotti Riso Carnaroli, Seppie. Snacks/Other: Banana, Susine. more...
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losing 0.4 lb a week
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