Weigh In record (no journal entry) for 24 July 2023
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188.3 lb
Lost so far: 58.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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2222 kcal
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Fat: 107.87g | Prot: 138.23g | Carb: 175.69g.
Breakfast: Trocken Geröstete, Gemischte Nüsse, Edeka Hummus, Gut & Günstig Harzer Roller, Vollkornbrot. Lunch: Burger Delikatesse Roggenvollkorn-Knäckebrot , Bulgur (Gekocht), Gut & Günstig Harzer Roller, Vollkornbrot. Dinner: Casa Morando Antipasti Grüne Peperoni Gefüllt mit Frischkäse, Gut & Günstig Maasdamer (38g), Gut & Günstig Vital & Fit Mehrkornbrötchen, Aldi Schinken Bockwurst, Die Thüringer Thüringer Rostbratwurst. more...
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gaining 4.6 lb a week
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