Weigh In record (no journal entry) for 23 July 2023
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177.9 lb
Lost so far: 15.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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852 kcal
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Fat: 14.74g | Prot: 30.65g | Carb: 157.81g.
Breakfast: Banana, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Sugar. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Jelly (All Flavors), Quaker Rice Cakes - Lightly Salted, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plain Yogurt. more...
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losing 1.6 lb a week
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