Weigh In record (no journal entry) for 24 July 2023
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124.3 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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577 kcal
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Fat: 27.03g | Prot: 53.94g | Carb: 24.37g.
Breakfast: SPAR Fat Free Fresh Milk, Grated Cheddar Cheese, Woolworths Hass Avocado, Beef Tongue . Lunch: Grated Cheddar Cheese, Sliced Ham, Egg (Whole) . Dinner: Woolworths Peppered Beef Fillet. Snacks/Other: NoMu Skinny Hot Chocolate. more...
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gaining 3.1 lb a week
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