Weigh In record (no journal entry) for 06 March 2015
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212.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2326 kcal
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Fat: 133.38g | Prot: 92.43g | Carb: 200.83g.
Breakfast: NATURE BLESSED CHERRY JUICE CONCENTRATE NATURE BLESS CHRY CONC, Famoso Roasted Red Pepper, Jennie-O Ground Turkey 93/7, Egg Omelet or Scrambled Egg, Cream (Half & Half), Sue Bee Honey, Decaffeinated Coffee. Dinner: Sugar, Cream (Half & Half), Blackberries, Quinoa (Cooked), Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Honeycrisp Apples, Boiled Egg, Pecan Nuts, Market Pantry Dark Chocolate Covered Almonds. more...
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2691 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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