Taz1981's Journal, 27 July 2011

190.0 lb Lost so far: 0.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

2093 kcal

Fat: 56.04g | Prot: 121.40g | Carb: 274.51g.   Breakfast: Jamon Cocido, Edam Cheese, Pan de Molde. Lunch: Arroz Tres Delicias. Dinner: Tomatoes, Atun Claro Aceite Oliva, Pan de Molde. Snacks/Other: Yogur Desnatado con Fruta, Digestiva AVENA, Barritas Muesli Chocolate. more...

2607 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...