Weigh In record (no journal entry) for 24 July 2023
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193.8 lb
Lost so far: 0.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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828 kcal
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Fat: 52.35g | Prot: 36.72g | Carb: 56.26g.
Breakfast: Scrambled Egg , Ghee, Wheat Chapati. more...
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gaining 4.6 lb a week
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fitwiththomas's weight history
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