Weigh In record (no journal entry) for 21 July 2023
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217.1 lb
Lost so far: 19.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2333 kcal
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Fat: 43.95g | Prot: 229.71g | Carb: 259.65g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Three Wishes Cinnamon Bun Cereal, Watermelon. more...
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gaining 4.4 lb a week
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