Weigh In record (no journal entry) for 23 July 2023
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213.3 lb
Lost so far: 23.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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2361 kcal
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Fat: 40.12g | Prot: 222.34g | Carb: 268.39g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Watermelon. more...
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losing 13.4 lb a week
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