Weigh In record (no journal entry) for 17 July 2023
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217.2 lb
Lost so far: 19.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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2538 kcal
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Fat: 77.00g | Prot: 221.83g | Carb: 218.75g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Kirkland Signature Chicken Thighs, Cub Foods Ground Beef (93% Lean / 7% Fat), Lundberg Japanese Rice, Lundberg Japanese Rice, Vital Farms Alfresco Eggs. more...
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steady weight
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Jae_S's weight history
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