Weigh In record (no journal entry) for 19 July 2023
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217.2 lb
Lost so far: 19.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1799 kcal
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Fat: 6.00g | Prot: 191.90g | Carb: 237.35g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 0.1 lb a week
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Jae_S's weight history
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