Weigh In record (no journal entry) for 27 July 2011
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185.5 lb
Lost so far: 5.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1108 kcal
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Fat: 49.54g | Prot: 51.37g | Carb: 116.55g.
Breakfast: Strawberry Cream Cheese, Smoked Salmon, Cream (Half & Half, Fat Free). Lunch: Whole Milk, Pineapple (Solids and Liquids, Water Pack, Canned), Bagel, Strawberry Cream Cheese. Dinner: Cream (Half & Half, Fat Free), olive oil vinaigrette, Parmesan Cheese (Shredded), Pork Chop, Cream (Half & Half, Fat Free). Snacks/Other: Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. more...
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2059 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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Lanclassie's weight history
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