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13.8% grasa
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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2291 kcal
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Fat: 106.85g | Prot: 138.42g | Carb: 210.72g.
Breakfast: American Classic Creamy Peanut Butter, Tribu Maní Tostado sin Sal. Lunch: Peras, JB Ají Pebre, Patatas Cocidas, Pechugas de Pollo (o Cocidas), Receta del Abuelo Panceta Ahumada, Huevo Frito, Brócoli Cocido (sin Grasa Añadida en la Cocina), Minuto Verde Choclo Grano. Dinner: Quaker Avena Instantánea, American Classic Creamy Peanut Butter, Cuisine & Co Leche Semi Descremada, Plátano, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, American Classic Creamy Peanut Butter. more...
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gaining 9.3 lb a week
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