Weigh In record (no journal entry) for 24 July 2023
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120.4 lb
Lost so far: 51.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1248 kcal
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Fat: 36.10g | Prot: 40.93g | Carb: 193.48g.
Breakfast: Кофе, Вишневый Пирог Five O Clock. Lunch: Макфа Мука, Kamis Кумин (Зира), Лук, ФЭГ Свекла Отварная, Нут (Вареный). Dinner: Coca-Cola Energy без Сахара . Snacks/Other: Суши Маркет Кунжутный Соус, Хороль Йогурт Классический Низкокалорийный. more...
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losing 4.6 lb a week
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vasiliskis's weight history
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