DeepuSoman's Journal, 23 July 2023

201.9 lb Lost so far: 42.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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869 kcal

Fat: 42.38g | Prot: 23.72g | Carb: 106.61g.   Breakfast: Coconut Chutney, Plain Dosa. Lunch: Egg Omelette , Cooked Cauliflower (Fat Added in Cooking), Wheat Chapati. Snacks/Other: Jackfruit Chips, Jackfruit Chips, Fresh Lime Juice. more...

2668 kcal

Activities & Exercise: Night walk - 33 minutes, Speed Walking - 50 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...