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體脂-35.9（水腫）
內臟脂肪-9
骨骼肌-24.2
BMI-27.5
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175.0 lb
Lost so far: 43.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1566 kcal
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Fat: 39.89g | Prot: 94.77g | Carb: 210.86g.
Breakfast: 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 桂格(Quaker) 膠原蛋白奶粉, 克寧 100%天然純淨即溶奶粉, 金針菇, 鮭魚, 卜蜂 醃漬去骨雞胸肉, 炒菠菜, 山霸食品 玉米碎, 山霸食品 黎麥（3色黎麥）, 山霸食品 青仁黑豆, 中華 火鍋豆腐. Dinner: 芭樂, 福樂 自然零Lite波森莓優酪. Snacks/Other: 易口舒 脆皮軟心薄荷糖, 喉立爽 爽喉軟糖-枇杷. more...
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gaining 7.7 lb a week
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