Weigh In record (no journal entry) for 24 July 2023
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160.9 lb
Lost so far: 16.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1409 kcal
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Fat: 61.53g | Prot: 88.97g | Carb: 132.33g.
Breakfast: 麥維他 (McVitie's) 消化餅, 豆之家 原味翠菓子. Lunch: Tahu, Putih Telur Matang, Daun Ubi Jalar, Bayam Dimasak (dari Segar), Telur, Nasi Putih. Snacks/Other: 7-11 紐澳良風味鮮蔬烤雞三明治, 義美 無加糖濃豆漿. more...
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losing 2.2 lb a week
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