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eoff40
Journal
28 Sep 09
eoff40's Journal, 28 September 2009
eoff40's Profile
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Weigh In record (no journal entry) for 28 September 2009
127.5 lb
Lost so far:
13.7 lb
.
Still to go:
4.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 September 2009:
492 kcal
Fat: 4.64g | Prot: 47.34g | Carb: 70.16g.
Breakfast:
apple.
Lunch:
onion flakes, cucumber, Chicken Breast (Skin Not Eaten).
Dinner:
onion flakes, orange, Shrimp, Baby Spinach (Family Size).
more...
1644 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes.
more...
losing 5.6 lb a week
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