Weigh In record (no journal entry) for 06 March 2015
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191.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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3202 kcal
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Fat: 224.18g | Prot: 159.26g | Carb: 119.66g.
Breakfast: z SFWY VEGETABLE FIBER SMTH ORG, Heavy Whipping Cream, MCT Oil, Kerrygold Pure Irish Butter Unsalted, Regular Coffee. Lunch: All Natural Egg White Protein, Atkins Advantage Creamy Vanilla Shake (Atkins), frozen blueberries, Walnuts, KC Masterpiece Original Barbecue Sauce, Great Value Real Mayonnaise, Ground Beef (80% Lean / 20% Fat). Dinner: Great Value Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Hostess Powdered Donettes (6), M&M's Peanut Butter M&M's. more...
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gaining 3.0 lb a week
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