Weigh In record (no journal entry) for 06 March 2015
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1103 kcal
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Fat: 52.94g | Prot: 87.07g | Carb: 68.93g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Harris Ranch Beef Meat Loaf. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2665 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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