Weigh In record (no journal entry) for 23 July 2023
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204.8 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1987 kcal
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Fat: 87.86g | Prot: 84.22g | Carb: 213.30g.
Breakfast: Huevo Revuelto, Ideal Pan Molde Blanco, Ideal PAN de MOLDE INTEGRAL PROTEIN 10, Café. Second Breakfast: Costa Donuts Chocolate, Nestlé Súper8. Lunch: Fajitas de Carne y Verduras, Coca-Cola Coca-Cola, Huevo Frito, Fideos de Trigo Entero con Salsa de Carne. Afternoon Tea: Café. Dinner: Café, Pancho Villa Fajitas . Snacks/Other: Costa Donuts Chocolate. more...
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gaining 1.5 lb a week
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