Weigh In record (no journal entry) for 23 July 2023
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1410 kcal
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Fat: 44.41g | Prot: 40.22g | Carb: 211.75g.
Breakfast: Gamesa Galletas Marias, Danone Vitalinea Griego Triple Cero%, Tía Rosa Doraditas, Alpura Leche Deslactosada Extra Proteína, Lala Yomi Chocolate, Bimbo Roles de Canela Glaseados. more...
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gaining 9.3 lb a week
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