Weigh In record (no journal entry) for 27 July 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2011:
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3584 kcal
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Fat: 157.02g | Prot: 94.40g | Carb: 322.62g.
Breakfast: 100% Whole Wheat Bread, Strawberry Preserves, Butter, Tomatoes. Lunch: McChicken, Creamy Ranch Sauce, McDouble. Dinner: Waffle Fries, Brick Oven Pizza, short rib, mushroom salad, Chardonnay, Special Dark Lager, Sliders, Vodka. Snacks/Other: Snickers Bar. more...
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losing 2.8 lb a week
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