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Still fighting the good fight… this week has been a plateau. However gonna shake things up for the next week to reach my goal for 100kg 💪🏾
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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894 kcal
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Fat: 7.00g | Prot: 22.50g | Carb: 177.50g.
Dinner: Tastic Brown Rice. more...
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gaining 0.3 lb a week
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