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mycrisis
Journal
06 Mar 15
mycrisis's Journal, 06 March 2015
mycrisis's Profile
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Man, when I do good I can do good. But gotta be more consistent over the long haul. Staring a weekend in the face...always a challenge to maintain.
200.0 lb
Lost so far:
8.0 lb
.
Still to go:
36.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 March 2015:
971 kcal
Fat: 34.60g | Prot: 50.33g | Carb: 120.86g.
Breakfast:
Brown Sugar, 2% Fat Milk, Great Value Raisins, Quaker Old Fashioned Oats.
Lunch:
Frigo Cheese Heads Original String Cheese, Hidden Valley Light Ranch Salad Dressing, Boiled Egg, Market Pantry Small Cooked Shrimp, Mixed Salad Greens.
Snacks/Other:
Bananas.
more...
2410 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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