Weigh In record (no journal entry) for 22 July 2023
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124.3 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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600 kcal
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Fat: 39.73g | Prot: 57.69g | Carb: 1.80g.
Lunch: Woolworths Biltong. Dinner: Cape Point Smoked Mussels in Sunflower Oil, Clover Cream, Clover Cheddar Cheese Portions , Beef Steak. more...
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losing 3.1 lb a week
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