fatshame22's Journal, 23 July 2023

182.5 lb Lost so far: 8.6 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

1074 kcal

Fat: 24.61g | Prot: 57.94g | Carb: 101.95g.   Lunch: Scone with Fruit. Dinner: Sauvignon Blanc Wine , Cooked Spinach (from Fresh), Jana Sashimi Grade Ahi Tuna, Spicy Tuna Rolls, RA Sushi Rainbow Roll. more...

2493 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...