Weigh In record (no journal entry) for 06 March 2015
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161.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2013 kcal
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Fat: 53.76g | Prot: 124.24g | Carb: 245.76g.
Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Butterball Lower Sodium Turkey Bacon, Borden Fat Free Sharp Cheese Singles, Egg White, Dole Pineapple Tidbits in 100% Pineapple Juice, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: 6" tuna sub. Dinner: Marketside Classic French Bread, Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Great Value Boneless Skinless Chicken Breast, Del Monte Sliced Carrots, Pictsweet All Natural Chopped Spinach, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Borden Fat Free Sharp Cheese Singles, Rold Gold Classic Style Pretzel Thins, Drained Mandarin Orange (Canned or Frozen), Six Star Pro Nutrition N.O. Fury, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3. more...
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1997 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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