Weigh In record (no journal entry) for 23 July 2023
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231.0 lb
Lost so far: 1.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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2350 kcal
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Fat: 112.51g | Prot: 71.91g | Carb: 263.59g.
Breakfast: Bananas , Syrup, Butter , Kirkland Signature Thick Sliced Center Cut Bacon, Plain Pancakes , Egg, Starbucks Iced Toasted Vanilla Oatmilk Shaken Espresso (Venti). Lunch: Private Selection Premium Moose Tracks Ice Cream, Keebler Sugar Cones, Butter , A Taste of Thai Thin Rice Noodles, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kite Hill Spinach Artichoke Dip, Tortilla Corn Chips, Butter , Great Value Sharp Cheddar Cheese, 365 Sourdough Bread, Stone Ridge Creamery Moose Tracks Ice Cream, Great Value Sugar Cones. more...
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gaining 9.8 lb a week
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