Weigh In record (no journal entry) for 27 July 2011
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211.6 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1745 kcal
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Fat: 82.60g | Prot: 72.92g | Carb: 190.28g.
Breakfast: Joghurt Drink, Milk, Instant Coffee (made from Powdered), Goats Cheese (Soft), Kerniger Frischkaese, Cabbage. Lunch: Green Snap Beans (Frozen), Carrots, Olive Oil, Potatoes (Flesh Without Skin, with Salt, Boiled), Boiled Egg. Dinner: Classic Erdbeer, Apples. Snacks/Other: Special Dark Chocolate Bar Candies. more...
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2515 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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