Weigh In record (no journal entry) for 23 July 2023
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327.0 lb
Lost so far: 60.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1633 kcal
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Fat: 56.39g | Prot: 50.52g | Carb: 254.32g.
Breakfast: Pepsi Pepsi. Lunch: Watermelon , Strawberries, Cantaloupe Melons . Dinner: Lay's Classic Potato Chips (28.3g), Di Lusso Roast Beef Rare, Sara Lee Honey Wheat Bread, Kraft Mayo Real Mayonnaise, Lettuce, Roma Tomatoes. Snacks/Other: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Baskin-Robbins Daiquiri Ice, Puraqua Sparkling Frost Black Raspberry, Member's Mark Beef Steak Strips. more...
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gaining 0.5 lb a week
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