Weigh In record (no journal entry) for 23 July 2023
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230.7 lb
Lost so far: 53.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1297 kcal
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Fat: 54.07g | Prot: 96.97g | Carb: 118.92g.
Breakfast: The Laughing Cow Light Cheese , Silver Hills Squirrelly Bread, Armstrong Marble Cheese Stick, President's Choice 3-Pepper & Onion Blend, Egg. Dinner: Sabatasso's Pepperoni Pizza Singles, Kraft Light Mozza-Cheddar Shredded Cheese. Snacks/Other: Quaker Crispy Minis Sweet & Thin, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Compliments Field Berry Blend, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) . more...
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losing 0.4 lb a week
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