Weigh In record (no journal entry) for 23 July 2023
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288.5 lb
Lost so far: 21.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1254 kcal
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Fat: 39.06g | Prot: 46.77g | Carb: 161.01g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Master English Muffin Toasting Bread, Butter , Publix Scrambled Eggs, International Delight Hazelnut Coffee Creamer. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla (Container). Dinner: Cucumber Salad with Creamy Dressing, Fresh & Easy Beef Chili with Beans, White Rice. Snacks/Other: General Mills Honey Nut Cheerios with Skim Milk. more...
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steady weight
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harguthg's weight history
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