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jderoche
Journal
27 Jul 11
jderoche's Journal, 27 July 2011
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A bit higher than it should be. Get down to 150 quick, and work hard from there.
155.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
331 kcal
Fat: 5.18g | Prot: 10.22g | Carb: 69.09g.
Breakfast:
italian cream creamer.
Lunch:
vegetable medley.
Dinner:
bell pepper, corn .
Snacks/Other:
metamucil.
more...
2008 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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