Weigh In record (no journal entry) for 27 July 2011
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159.6 lb
Lost so far: 13.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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2247 kcal
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Fat: 186.22g | Prot: 97.68g | Carb: 44.56g.
Lunch: Chunky Blue Cheese Dressing, Avocados, Ricotta Cheese (Whole Milk), Mixed Salad Greens, Total 5% Greek Yogurt. Dinner: Chunky Blue Cheese Dressing, Pork Shoulder Roasts or Steaks (Boston Blade), Butter (Salted), Avocados, Amish Blue Cheese Crumbles, Egg, 100% Liquid Egg Whites. Snacks/Other: Red Table Wine, Amish Blue Cheese Crumbles, Avocados, Total 5% Greek Yogurt. more...
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losing 2.8 lb a week
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