Weigh In record (no journal entry) for 23 July 2023
|
137.1 lb
Lost so far: 27.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2023:
|
2298 kcal
|
Fat: 42.16g | Prot: 112.06g | Carb: 361.59g.
Breakfast: Montebello Adoray 🧀, Mehadrin Dates, Arla Lactose Free Cream Cheese, Dom Reserve Smoked Salmon, Личи, Черешня, Клубника, Quaker Butter Popcorn Rice Cakes, Fairmount Bagel. Lunch: Оливье, Corona Sunbrew, Шампиньоны, Лук, Огурец (с Кожурой), Оливковое Масло, Морковь, Помидоры, Куриная Грудка на Гриле. Dinner: Waterbridge Milk Chocolate, Quaker Caramel Rice Cake, Mehadrin Dates, Azuma Gourmet Seaweed Salad, Голубика, Черешня, Клубника, Личи, Fairmount Bagel. Snacks/Other: Adonis Traditional Pita 🫓 , Сливы. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|