|
體脂27.7% 內臟脂肪3
管不住貪吃的嘴......
|
113.1 lb
Lost so far: 20.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2023:
|
184 kcal
|
Fat: 3.00g | Prot: 2.90g | Carb: 23.50g.
Breakfast: 清心福全 菁茶, 萬歲牌 核桃紅豆燕麥. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|