Weigh In record (no journal entry) for 06 March 2015
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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2000 kcal
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Fat: 65.67g | Prot: 137.92g | Carb: 205.92g.
Breakfast: Alpro Soya Leite de Soja Light, A Vaca que ri Queijo Fundido Light, Pão Branco. Lunch: Gelatina de iogurte grego, Uncle Ben's Arroz Integral, Continente Rebentos de Soja ou Feijão Mungo Enlatados, Iglo Filetes Primavera com Alho e Ervas Aromáticas. Dinner: Bicentury Barrita de Cereales y Chocolate con Leche (Sacialis), Bulk Powders Whey Chocolate. Snacks/Other: Dovo Clara de Ovo, Ovo, Pão Multi-Cereais, Cem Porcento Flocos de Aveia, Alpro Soya Leite de Soja Light, Pingo Doce Iogurte Grego Natural, Myprotein Whey Vaunilha, Sores Açúcar Amarelo, Nestlé Pensal, Mimosa Leite Meio Gordo, Banana, A Vaca que ri Queijo Fundido Light, Pingo Doce Pão Shape, Pasteis de bacalhau. more...
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losing 1.9 lb a week
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