Weigh In record (no journal entry) for 23 July 2023
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220.7 lb
Lost so far: 68.1 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1487 kcal
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Fat: 50.72g | Prot: 147.89g | Carb: 135.97g.
Breakfast: Simple Truth Roasted Cashews with Sea Salt, Golden Delicious Apples. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Protein Pancakes, Boiled Egg. Snacks/Other: Strawberries , Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Clementines . more...
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losing 3.1 lb a week
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