Weigh In record (no journal entry) for 23 July 2023
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198.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2023:
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1363 kcal
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Fat: 58.56g | Prot: 78.89g | Carb: 148.81g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Lunch Mate Deli Selected Oven Roasted Turkey Breast Finely Sliced, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Canada Dry Diet Ginger Ale (Can), Sweet Potato (Without Salt, Baked In Skin, Cooked), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Sam's Choice Chocolate Chip Cookies, Mayfield Neapolitan Ice Cream, Heinz Tomato Ketchup, Jones Canadian Bacon, Canada Dry Diet Ginger Ale (Can), Egglife Egg White Wraps - Everything Bagel. Snacks/Other: Pineapple. more...
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2346 kcal
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Activities & Exercise:
Washing car - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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