Weigh In record (no journal entry) for 23 July 2023
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242.5 lb
Lost so far: 21.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1690 kcal
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Fat: 71.65g | Prot: 98.50g | Carb: 167.28g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Equate Daily Fiber, Milk (Nonfat) , Egg. Lunch: Chili. Dinner: Dairy Queen Strawberry Sundae - Small, Dairy Queen Original Cheeseburger - Single, Dairy Queen Fries, Regular. more...
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losing 1.4 lb a week
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