Weigh In record (no journal entry) for 06 March 2015
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195.8 lb
Lost so far: 69.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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731 kcal
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Fat: 11.00g | Prot: 42.75g | Carb: 108.75g.
Breakfast: United Dairy Ultra Skim Fat Free Milk, Cream of Wheat Cream of Wheat. Lunch: Toufayan Bakeries Whole Wheat Pita Bread, Yoplait Greek 100 Yogurt - Vanilla, Publix Medium Eggs. Dinner: Fresh Gourmet Tortilla Strips Tri-Color, Subway Black Forest Ham Salad, Subway Fat Free Italian Salad Dressing. Snacks/Other: Nature's Promise Organic Gala Apples. more...
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losing 5.6 lb a week
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