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Holding steady during post recomp maintenance re-feeding. Month 2 final results with measurements and such will be in 2 weeks, this is a midway checkin - still 1600-1700 cal average, 2-4 lifting sessions, walks have been minimal due to the shit weather - somedays i truly miss having a treadmill. or an income for a gym membership to use a treadmill ! I may need to consider an online career, a girl needs her money ya know but also naps...
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162.0 lb
Lost so far: 157.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1543 kcal
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Fat: 77.10g | Prot: 81.17g | Carb: 120.30g.
Breakfast: Tangerines (Mandarin Oranges) , Maple Syrup , AH Verrijker Zaden en Pitten Mix, Fage Total 0% Vetten, AH Biologische Halfvolle Melk. Lunch: AH Zilveruitjes , AH Mammoet Olijven, Jumbo Geraspte Gratin Kaas, Santa Maria Tortilla With Whole Wheat. Dinner: Fage Total 0% Vetten, Doritos Naturel, Zanetti Parmigiano Reggiano, Philadelphia Philadelphia Light, Calvé Yofresh Dressing, AH Artisjokharten, AH Spinazie. more...
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steady weight
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