Weigh In record (no journal entry) for 23 July 2023
|
165.5 lb
Lost so far: 21.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2023:
|
1175 kcal
|
Fat: 37.20g | Prot: 56.45g | Carb: 126.96g.
Breakfast: Market Basket Hamburger Roll, Butter. Lunch: Hooters Raw Oysters (Dozen), Betty Crocker Blueberry Muffin, TGI Friday's BAR - Mimosa Orange, Pork Sausage Patty or Link, Del Monte Fresh Pineapple, Smoked Salmon, Cream Cheese , Bagel, Shrimp, Prime Rib. Dinner: Hamburger on Bun, Fruit Salad. Snacks/Other: Chocolate Chip Cookie. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|