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Aber schon im Fitti gewesen und egym und Crosstrainer und dehnen hinter mir
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261.2 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1826 kcal
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Fat: 44.87g | Prot: 238.75g | Carb: 115.41g.
Breakfast: Fol Epi Provence, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Milbona Sandwich Scheiben, Almare Norwegischer Räucherlachs, Brunch Balance 15% Fett, Coraya Fish & Dip, Mischbrot. Lunch: Ehrmann High Protein Banana Pudding. Dinner: Milsani Grießpudding, Bauernglück Hähnchenbrustfilet in Paprikamarinade. Snacks/Other: ESN Collagen Peptides Orange, Milch 1,5%, ESN Designer Whey Protein - Raspberry. more...
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gaining 9.3 lb a week
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 Comments
23 Jul 23 by member: De Sarah
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Danke dir @De Sarah das hoffe ich ....so langsam dürfe die 17 auch mal bleiben 😒😟☹️
24 Jul 23 by member: Pummeleinhorn80
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