Weigh In record (no journal entry) for 23 July 2023
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266.7 lb
Lost so far: 4.9 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1578 kcal
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Fat: 80.42g | Prot: 64.94g | Carb: 148.93g.
Breakfast: Applegate Farms Natural Chicken & Sage Breakfast Sausage, Scrambled Egg (Whole, Cooked) , Kraft 3 Cheese Mexicana Shredded Cheese, Coffee, Dunkin' Donuts Creamer. Lunch: Stonefire Naan Dippers, Publix Baby Cut Carrots, Sabra Roasted Red Pepper Hummus (2 oz). Dinner: LaBrea Bakery Roasted Garlic Loaf, Chicken Meat (Roasting, Roasted, Cooked) , Tanimura & Antle Bell Peppers, Dole Shredded Carrots, Butter , Cheesecake Factory Citrus Honey Dressing, Ocean Spray Craisins Dried Cranberries, Pepperidge Farm Seasoned Croutons, Red Gold Diced Tomatoes. Snacks/Other: Raspberries , Blueberries , Strawberries , Whipped Cream (Pressurized Container), Blackberries . more...
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losing 6.3 lb a week
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