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No loss!! I thought I did well yesterday. Disappointed!!!!
Must be stress!!!!!!!
BLOOD SUGAR LEVEL IS 106 AT 6:00 P.M.
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1493 kcal
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Fat: 69.92g | Prot: 94.89g | Carb: 132.01g.
Breakfast: 1% Fat Milk, Quaker Puffed Rice, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Low Sodium Cooked Green String Beans (Fat Added in Cooking, Canned), Harvestland Chicken Sausage with Feta Cheese and Spinach, Dasani Bottled Water (16.9 oz). Dinner: Stop & Shop Chef Salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), No Name Barbeque Salmon Fillets, Dasani Bottled Water (16.9 oz). Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla, AriZona Beverage Diet Green Tea with Ginseng, Harry & David Dark Chocolate Truffles, Pillsbury Brownie Classics - Milk Chocolate. more...
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losing 2.8 lb a week
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